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Loved it! Thanks Amy! Feel great!

Kettlebells are your best workouts.

Boxing

This is one of the best workouts

💯☑️💯☑️🌹🌹🌹🌹

Thank you Amy, another great one!!!❤❤❤

Love the low push lunges! I knew I'd be feeling them today! Also I got a little more out of my clamshell by you saying to resist on the way down, all the side lunges, plies etc that I do and my inner thighs are still pretty jiggly so I really felt that!

I ended up mirroring some of Mya's moves for modifications! 🤩Thanks, Amy and Mya! 🥰

Love!!!

Was planning to stop at the 30 minute mark but kept going! Loved the little talk at the end - the encouragement is what makes these workouts as great as they are and keeps me coming back!

OMGOSH! I LOVED Everything in this workout. Thank-u Smy😅

Such a fun format! And so challenging!

Love this workout. Let's do this! 😎😉😍

Your workouts bring me joy and today is day 3 this week! Thank you Amy!

Wow... the last today and yesterdays workouts really kicked my butt! My heart rate was between 101 to 161 phew... I be sweating for sure woman! I will always do your workouts because you're so consistent for us all. Thank you Amy!

My arms are total noodles right now!

One of my fav formats

ok. that kettlebell was sliding all over my sweaty shoulder and arm during that racked squat🤣 That was awesome! Thank you Amy!!

The kneel squate just about did me in- I'll be shaking the rest of the day.

Thank you! 😅

Oh my! That was intense! Those racked kneeling squats were so tough but I did them! Getting stronger! Thank you!

Thank you Amy! Great workout. Your videos are the best. So happy to be back.

Thanks Amy, great workout! 💪🤩 MRT is my new favorite 😉😆

Awesome workout!! I love the longer workouts! I'm here for it!! Thank you, Amy! Holy heart rate and sweat!!❤

i just love showing up for your workouts all these years , the variety , the cue, the occasional guest/s turning up, the funnies, family, the kids and you...everything is just right for me. Thank you so much 😍

I love your workouts. Very good variety. Cheers

Great burner! I even broke my band this morning!😅

YES! This is why I keep coming back…your workouts make me happy! I love the variety and that you give so many options! Loved this workout! The weights plus some body cardio-perfect! Thanks SO much!!!

wow, what a burner!!!! loved this!!! Thank You!!!

Great workout from start to finish 🎉

Love this!

Love this format, thanks Amy🎉

Can we have some shorter/20 minute dumbell workouts pleeeeeease - 30 mins plus are just too long to get in a quick workout before work! 😊

I was feeling particularly tight today and this helped me get more loose while still working a sweat!

SWEAT DAY #11 done ✅ thx Amy 🏋️ 👍🌊

This wasn't my favorite format. I didn't really like the warm up circuit. And the other circuits felt really confusing. But I truly love everything you do and I was definitely sweating and tired at the end!! Mission accomplished 😊 Thanks for another great workout Amy!! ❤

Loved it!!!! Such a great workout 🏋️ ❤

Oh my goodness, I am sweaty and my legs are like jello!! I love this format and that you added cardio between the strength!

Another top drawer workout by our lovely Amy lots of love from across the pond 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇺🇸

This workout uses Metabolic Resistance Training (MRT) to strengthen your legs, glutes, hips, and core while keeping your heart rate up for metabolic conditioning. You’ll use a mix of dumbbells, kettlebells, and optional mini-bands to achieve lower body strength and conditioning in three quick circuits.

Whew, what a great workout! Those squats from kneeling were a killer but I loved it! 😅🤗 Thank you Amy!

Absolutely loved that..did not know what was coming next and went by so fast. So sweaty 😂

That band round was tough!! Thanks Amy 😊 brilliant workout 💪

Thank you because this so relatable to me I just made 40 this summer

Thanks alot

Thank you.fab as always. 💪💪

I started this workout thinking.. "meh I don't like Tabata 😢".. but boy was this amazing and intense .. 😂😂😂 and the sweat 💦 awesome workout Amy ❤❤❤

I got a TRX through a special program for Veterans. I used to work out a lot and have special posters that show all the exercises for suspension training. I came across this video for my wife. You are very knowledgeable. I’ve been trying to figure out how to get my feet in the straps. Thanks for that huge tip.

What kind of bands do you use?

I loved this one!